Can't sleep? Take 10 and try again

When you find yourself tossing and turning and unable to sleep, you should always get out of bed. Go to another room and do something relaxing, like reading a good book or listening to calming music.

Difficulty falling asleep often leads to frustration and anxiety, neither of which will help you sleep. These are also feelings that you don't want to associate with your sleep environment.

If you are unable to sleep after 15 minutes of trying, leave the room and do something relaxing for 10 to 20 minutes. This will make you calm and sleep-ready when your head hits the pillow.


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