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Showing posts from February, 2018

Going to bed hungry is bad for sleep

Trying to sleep on an empty stomach will often result in difficulty both falling asleep and staying asleep. This is because some of our hunger hormones actually promote alertness. Therefore, if you're feeling peckish at bedtime, eating a healthy snack may be your best bet for achieving the depth and duration of sleep that your body needs.


Lisa Varadi's books on Goodreads
Sleep: The Secrets of Slumber Sleep: The Secrets of Slumber
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