Going to bed hungry is bad for sleep

Trying to sleep on an empty stomach will often result in difficulty both falling asleep and staying asleep. This is because some of our hunger hormones actually promote alertness. Therefore, if you're feeling peckish at bedtime, eating a healthy snack may be your best bet for achieving the depth and duration of sleep that your body needs.


Comments

Popular posts from this blog

Being Short On Sleep Is Not The Same As Being A Short Sleeper

If you can't sleep, it's not fine to check the time

Lisa Varadi's books on Goodreads
Sleep: The Secrets of Slumber Sleep: The Secrets of Slumber
reviews: 2
ratings: 3 (avg rating 5.00)